Keto Blueberry Maple Syrup Sauce


Young Gay Huntington Beach

Some people who are on a low-carb diet still want the sweetness of maple syrup. This blueberry maple syrup sauce is perfect for them. Its quick and easy to make, and tastes great with blueberries.

Ingredients:
  • 2 cups fresh blueberries
  • 1/4 cup sugar-free maple syrup
  • 1 tablespoon lemon juice
  • 1/4 teaspoon xanthan gum optional, for thickening

Instructions:

Put blueberries, sugar-free maple syrup, and lemon juice in a saucepan

Over medium heat, stir the mixture every now and then for about 8 to 10 minutes, or until the blueberries start to pop and the consistency gets a little thicker

If you want, you can sprinkle xanthan gum over the mixture and keep whisking it for one to two minutes, until its all mixed in and the sauce gets even thicker

Take it off the heat and let it cool down a bit before you serve

Serve hot on top of pancakes, waffles, or desserts that are keto-friendly

Have fun


Comments

Post a Comment

Popular posts from this blog

Slow Cooker Huli Huli Pork Tenderloin

Image
Experience the taste of Hawaii with this Slow Cooker Huli Huli Pork Tenderloin. The tender pork is marinated in a flavorful blend of pineapple juice, soy sauce, honey, and spices, creating a mouthwatering dish thats perfect over a bed of rice. Ingredients: 2 pork tenderloins about 2 lbs each 1 cup pineapple juice 1/2 cup soy sauce 1/4 cup ketchup 1/4 cup honey 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 teaspoon sesame oil 1/2 teaspoon black pepper Sliced green onions and sesame seeds for garnish Cooked rice, for serving Instructions: Place the pork tenderloins in the slow cooker In a bowl, whisk together pineapple juice, soy sauce, ketchup, honey, garlic, ginger, sesame oil, and black pepper Pour the sauce over the pork tenderloins, ensuring they are well-coated Cook on low heat for 4-5 hours or until the pork is cooked through and tender Once cooked, remov...
Read more

Maple Ginger Roasted Grapefruit Yogurt

Image
Enjoy this Maple Ginger Roasted Grapefruit Yogurt, which has a great mix of sweet and sour flavors. When you roast the grapefruit, it turns a little caramelized, and the maple syrup and ginger give the dish warmth and depth. A drizzle of honey and a sprinkle of granola give this breakfast or snack extra texture and sweetness. Ingredients: 2 grapefruits, halved and segmented 2 tablespoons Coombs Family Farms maple syrup 1 teaspoon grated fresh ginger 2 cups plain yogurt 2 tablespoons honey 1/4 cup granola Fresh mint leaves for garnish Instructions: Preheat your oven to 400F 200C In a small bowl, combine the maple syrup and grated ginger Place the grapefruit halves on a baking sheet, cut side up Drizzle the maple ginger mixture over the grapefruit segments Roast the grapefruit in the preheated oven for 10-12 minutes, or until they begin to caramelize While the grapefruit is roasting, ...
Read more

Spinach Artichoke Sun-Dried Tomato Frittata

Image
This Spinach Artichoke Sun-Dried Tomato Frittata is a delicious and nutritious way to start your day. Packed with spinach, artichoke hearts, and sun-dried tomatoes, its a flavorful combination thats sure to satisfy your taste buds. Whether youre making it for breakfast, brunch, or even dinner, this frittata is a versatile and satisfying dish. Ingredients: 6 large eggs 1 cup fresh spinach, chopped 1/2 cup canned artichoke hearts, drained and chopped 1/4 cup sun-dried tomatoes, chopped 1/4 cup grated Parmesan cheese 1/4 cup milk Salt and pepper to taste 1 tablespoon olive oil Instructions: Preheat your oven to 350F 175C In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, and a pinch of salt and pepper Heat the olive oil in an oven-safe skillet over medium heat Add the chopped spinach, artichoke hearts, and sun-dried tomatoes to the skillet Saut for about 2-3 minut...
Read more