Southwestern Sweet Potato Quinoa Burger


Gay Arab Vancouver

A delicious and nutritious burger made with quinoa, sweet potatoes, and Southwestern flavors. These veggie burgers are packed with protein and fiber, making them a satisfying and wholesome meal.

Ingredients:
  • 1 cup quinoa, cooked
  • 2 medium sweet potatoes, mashed
  • 1 can black beans, drained and rinsed
  • 1/2 cup corn kernels, frozen or fresh
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs
  • 4 whole grain burger buns
  • Toppings: lettuce, tomato, avocado slices, salsa

Instructions:

Add black beans, corn, red onion, cilantro, cumin, chili powder, garlic powder, salt, and pepper to a large bowl

Mix the cooked quinoa and sweet potatoes together

Mix in the breadcrumbs and make sure they are well mixed in

Make burger patties out of the four equal parts of the mixture

Set a skillet that doesnt stick on medium heat

For four to five minutes on each side, or until golden brown and fully cooked, remove from the heat

Toasted the whole grain burger buns in a pan or toaster until they got a little brown

Place the quinoa patties on the buns and top them with lettuce, tomato, avocado slices, and salsa to make the burgers

You can pair the Southwestern Sweet Potato Quinoa Burgers with any side dish you like

Have fun


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